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Habit formation and support
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The most valuable asset is your Body
Diet is the Key, the poision and the elixir
Feel thirsty and Drink sufficient amount of water
Natural form of the following might help:
Omega 3
Flax Seed
Chia Seed
Walnut
Pistacho (with pink Skin)
Blueberry
Local honey
No coffee or tea post 3:00 PM local time
reduce eating post sun down
Chamomile tea
Walk n talk
Students should Walk & Study
Jumping: 10-15 mins a day
Have a bedtime routine that helps you relax
Sleep at the same time everyday
Sleep 7-8 hours every night
re-Balance: Your Life Style
Learn to meditate
(Contact me to learn a effective, simple & quick technique)
Eat for your blood type
Consider doing a genetic test to find more about yourself
Avoid GMO foods
Add whole grains to your diet
Switch to a more vegetarian diet
Use coconut oil
Use 100% Natural Ghee
Reduce sweetners of any kind
Exercise regularly: Your Lymphatic System will Thank You
re-Source: for your body
Different essential oils trigger different neural outcomes. Peer-reviewed studies show that:
• Lavender (Linalool) → RCTs show improvements in sleep, anxiety, and autonomic balance (Frontiers in Behavioral Neuroscience, 2021).
• Frankincense (Boswellia sacra) → Boosts hippocampal neurogenesis & memory in animal studies (Journal of Ethnopharmacology, 2019).
• Hyssop → Traditionally purifying; terpenes show antimicrobial & neuroprotective potential (Phytotherapy Research, 2020).
• Rosemary (1,8-cineole) → Enhances working memory & reaction time (Therapeutic Adv. Psychopharm., 2012).
• Peppermint → Increases alertness & cognitive speed (Int. J. Neuroscience, 2008).
• Sage → Natural cholinesterase inhibitors improve memory in healthy adults & Alzheimer’s (Pharmacol Biochem Behav., 2003).
• Lemon Balm → Calming & memory benefits in dementia (J. Clin. Psychiatry, 2002).
• Citrus oils → Lower stress & cortisol (Complement. Ther. Med., 2015).
Aromatherapy
Honor your body it’s the only place you truly live
Sleep is much more than a period of rest.
It is an active and essential biological process that influences everything from brain detoxification to gut health and skin repair. While most people are aware of sleep’s role in memory and energy, fewer understand the powerful impact of circadian rhythms and the timing of daily habits. This article explores how aligning sleep with the body’s natural cycles through chronotherapy, strategic supplementation, light exposure, and gut support can lead to deeper, more restorative rest. Understanding when we sleep is just as important as how we sleep.
Sleep as a Medicine
Video Resources
Miranda Castro provides a great introduction to the tissue salts on her website
Dr. Schuessler’s Website
Introduction to Biochemic Tissue Salts by Dr Ana Klikovac