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Our comprehensive services can help your health thrive
The most valuable asset is your Body
Diet is the Key, the poision and the elixir
Feel thirsty and Drink sufficient amount of water
Natural form of the following might help:
Omega 3
Flax Seed
Chia Seed
Walnut
Pistacho (with pink Skin)
Blueberry
Local honey
No coffee or tea post 3:00 PM local time
reduce eating post sun down
Chamomile tea
Walk n talk
Students should Walk & Study
Jumping: 10-15 mins a day
Have a bedtime routine that helps you relax
Sleep at the same time everyday
Sleep 7-8 hours every night
re-Balance: Your Life Style
Learn to meditate
(Contact me to learn a effective, simple & quick technique)
Eat for your blood type
Consider doing a genetic test to find more about yourself
Avoid GMO foods
Add whole grains to your diet
Switch to a more vegetarian diet
Use coconut oil
Use 100% Natural Ghee
Reduce sweetners of any kind
Exercise regularly: Your Lymphatic System will Thank You
re-Source: for your body
Miranda Castro provides a great introduction to the tissue salts on her website
Dr. Schuessler’s Website
Introduction to Biochemic Tissue Salts by Dr Ana Klikovac